![]() Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other problems. There are many reasons why people may not get enough iron, including poor diet, intestinal disorders, and blood loss. According to the World Health Organization, it affects 42 percent of children under five and 40 percent of pregnant women. Your body also needs iron for muscle function, cell growth, and proper immune function.ĭespite its importance, iron deficiency is a common problem. Because iron is involved in these processes, it is essential for maintaining healthy blood cells and muscle tissue. Iron is a mineral found in hemoglobin, the protein that carries oxygen in your blood, and it is also in myoglobin, a protein that helps muscle cells store oxygen. It can be absorbed through your diet or UV light from the sun.Ī deficiency in vitamin D can lead to several health problems, including rickets (a condition that results in soft, weak bones), osteoporosis (a condition that leads to thinning of the bones), and muscle weakness. Some research has also suggested that vitamin D may play a role in preventing certain types of cancer, such as breast cancer and colon cancer. It’s also vital for your immune system, muscles, and nerves. Your bones can become thin, brittle, or misshapen without enough vitamin D. Vitamin D is an essential nutrient that is crucial for bone health. Provitamin A is a precursor to the active form of vitamin A. Vitamin A is found in two forms: the provitamin A found in carotenoid-rich foods like carrots, spinach, and sweet potatoes, and the preformed or active form of vitamin A found in egg yolks and dairy and liver. Vitamin A helps keep your skin and eyes healthy and boosts your immune system. Vitamin A is a fat-soluble vitamin that your liver stores until it needs it and that your body needs to function correctly. Other micronutrients include vitamin C, calcium, magnesium, potassium, and other antioxidants like selenium and vitamin E. While all micronutrients are essential, four are particularly crucial to human health according to the Centers for Disease Control and Prevention (CDC): vitamin A, vitamin D, iron, and iodine. They also contain minerals, and inorganic elements necessary for bone health, fluid balance, and nerve function. They include vitamins and organic compounds that your body needs for various functions, including cell growth, and immune system function. Breaking Down What Macro and Micronutrients Do For YouĪs the term ‘micro’ in the name suggests, your body needs micronutrients in small amounts. And a balanced diet is the best way to ensure that you’re getting all the nutrients you need. Your body needs a variety of macronutrients and micronutrients to function optimally. For example, vitamin A is helpful for good vision, while iron helps carry oxygen through your bloodstream. They include vitamins and minerals and play an essential role in keeping your body healthy. On the other hand, you may only need micronutrients in smaller quantities. For example, your body needs macronutrients in large quantities-these usually include carbohydrates, proteins, and fats-as they provide your body with energy. The two terms may seem alien to you, but include all the nutrient sources of a typical healthy diet. ![]() Macronutrients and micronutrients are two essential types of nutrients for your body. What are Macronutrients and Micronutrients? ![]() But what are these nutrients, and why is the wellness world so obsessed? Read on to find out more. They’re part of any healthy eating plan and impact everything from your nervous system and weight loss to blood sugar levels and cholesterol. ![]() The words may sound like just another healthcare trend, but they’re so much more than that. You’ve likely heard about macro and micronutrients.
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